w's Homepage
Member Info
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- Username: BlackNyte
- Name: w
- Country: United States
- Age: 51
- Gender: Male
- Member Since:
Wednesday, Dec 20 2006
Last Visit:
Friday, Sep 19 2008
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Profile
Basic
- Gender:Male
- Age:51
- Ethnicity:African American (black)
- Occupation:Government/Military
- Country:United States
- City:Tacoma
Personal
Profile Photos Profile Photos (4)
Journals
Wednesday,Dec 20 2006, 11:16:09 PMABOUT ME!
Retiring Soon Military Guy of 24 years; Divorced and one grown child; passions are Living Life, NASCAR, Drag Racing, Sports, Art, Musuems, Auto repair and Body work. Lived in some great places: Panama, Germany, Belgium. Travel to the UK and Wales, France, Sweden, Netherlands, Australia; Also worked in Macedonia, Kosova and Greece. This Country Boy will Added more later
Music
Ok, I hope this is not strange that I Luv R&B music, I do enjoy dancing. But other music includes: Classical, RagTime, Jazz, Gospel, Some Blue Grass, Some Rock, Some Country
Movies
Action, Drama, Comedy, etc; SCIFI
My Best Features
I was built Great Legs and Azz from sprinting at a young age; Still with me. Now I do the overall look. I do believe in Fitness, I luv working out at the gym
What I'm Into/My ...
Cars; Civil Rights(does not just mean black people); Searching, People, knowing more by working my Brain.
FITNESS(1)
LESSON 201 - FITNESS JUST THINK, YOU SEE YOURSELF A LITTLE OVERWEIGHT AND YOU SAYING TO YOURSELF I HAVE DO SOMETHING, I SUGGEST YOU START SLOW DON`T LISTEN TO BS FROM OTHERS FITNESS WILL GIVE YOU ENERGY, STRENGTH, BOOST YOUR CONFIDENCES AND ALSO HELP YOU TO MANAGE STRESS BETTER, THE FOLLOWING ARE A FEW FITNESS TIPS (PLEASE CHECK WITH YOUR DOCTOR BEFORE STARTING ANY NEW WORKOUT PROGRAM AND KNOW THE MEDS YOU ARE ON AND WHAT TYPE OF REACTION THEY`RE GIVING YOU!!) NO GLUTES TO HOLD ON TOO - SQUATS, WALKING LUNGE, LEG CURLS, SPRINTS, LEG PRESSES TOO MUCH/NOT TIGHT GLUTES - SPEED WALK ON A TREADMILL MORE THAN 10% INCLINE@LEAST 3.5 MPH AND USE THE STAIR CLIMBER
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FITNESS(2)
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*TONE/BUILD HAMSTRING - LEG CURLS *TRAIN ONE BODY PART PER DAY / CARDIO 4-6 TIMES A WEEK (20-35min)*CONSUME MOST OF YOUR CARBROHYDATES BEFORE 3 PM/ EAT 5 OR MORE SERVING OF FRUIT/VEGETABLES A DAY *ARMS - LATERAL RAISE/SEATED DUMBBELL PRESS * GAIN FITNESS THRU SWIMMING/STUDIO CYCLING/WALKING, FIND SOMETHING THAT WILL BURN CALORIES FOR YOU ** MEASUREMENTS - WAIST/HIP RATIO - DIVIDE WAIST BY HIPS...LADIES 0.9 OR LESS *** BLOOD PRESSURE 120/80 OR LESS *** THE ZONE (HEART RATE)(1) SUBTRACT YOUR AGE FROM 220 (2) X THAT NUMBER BY 0.6 AND AGAIN BY 0.9 THE 2 NUMBERS ARE YOUR TARGET HEART RATE ZONE (BEATS PER MINUTE) **** SOMETHING EXTRA - STAY AWAY FROM PRODUCTS LIKE HYDROCUT, I THINK YOU KNOW WHY **WORKOUT ROUTINE COUPLED WITH A GOOD DIET WILL GET YOU IN SHAPE!!! **ALWAYS DECREASE FATS AND SUGARS IN YOUR DIET ** THESE ARE JUST A FEW THINGS YOU CAN USE TO STAY FITnFINE**
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ROLE FOR ADULTS
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GET THIS RIGHT THE FIRST TIME: CHILDREN FROM 1 DAY OLD TO 18 YEARS OLD ARE AFFORDED AN OPPORTUNITY TO LIVE, PLAY AND GROW IN A ENVIROMENT WHICH IS SAFE. WE THE ADULTS ARE CHARGED IN MAINTAINING THAT PEACE OF MIND AND PLAYFULNESS; NEVER ALLOW ANYONE YOU KNOW ABUSE ANY CHILD, NEVER ALLOW A PERSON THAT BREAKS THESE HUMAN LAWS GO UNPUNISHED!!!
