Group Information
-
- Name : Human Spirit
- Policy: Public
- Members: 5
- Administrator: alinkar
- City:Yangon
- Founded On: January 3, 2007
0
- Forum > Meditation....
6/16/2007 7:44 PM Meditation.... (2 Comments)
- alinkar
- 30, Myanmar
Meditation....
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» Improved mental abilities, heightened creativity
and problem solving skills
» Dramatic reduction in stress and anxiety
» Improved health and a new sense of mental, emotional
and physical well-being
» Increased focus, concentration, memory and learning
» Increased motivation and confidence
» Increased production in the brain of many vital
neurochemicals proven to slow aging and keep the body
young, alive and fully functioning
» Better, more restful sleep
» More happiness and flow in your life
» Healing of unresolved mental and emotional blocks
6/28/2007 8:15 PMRe: Meditation....
alinkar
30, Yangon, Myanmar
Guy...!
Firstly i wanna say thz for your discuessing and proud of your intresting.
You don't need to think too deeply about meditation like buddhism.
Not only you, everybody can do in easily and very comfortly for the first state of the meditation.
The important things is place. You need to choose the place ,which's rather quiet and good ventelation.
This practice is an extension of the basic breath awareness. Begin by practicing breath awareness for a few minutes. Then begin to soften your awareness, resting your awareness on the exhalation.
What does this mean? It means that you are not focusing your attention exclusively on the breath. In basic breath awareness, you had an object of concentration. You focused your full attention on the quality, sound, and feeling of your breath. With this meditation, you are expanding your awareness to allow yourself to also notice your thoughts. That is the main difference between breath awareness and awareness meditation
Firstly i wanna say thz for your discuessing and proud of your intresting.
You don't need to think too deeply about meditation like buddhism.
Not only you, everybody can do in easily and very comfortly for the first state of the meditation.
The important things is place. You need to choose the place ,which's rather quiet and good ventelation.
This practice is an extension of the basic breath awareness. Begin by practicing breath awareness for a few minutes. Then begin to soften your awareness, resting your awareness on the exhalation.
What does this mean? It means that you are not focusing your attention exclusively on the breath. In basic breath awareness, you had an object of concentration. You focused your full attention on the quality, sound, and feeling of your breath. With this meditation, you are expanding your awareness to allow yourself to also notice your thoughts. That is the main difference between breath awareness and awareness meditation
6/27/2007 4:10 PMRe: Meditation....
but how can i start for that first state? i belive taking meditation is the best for all but it is really hard to get the initial state.
so let me discuss with u if it is possible !
also who wanna to discuss with us! welcome u all !
i hope to c back !
c ya